Not so Fast with the Prescription Pad!
I was catching up with an old friend yesterday, and while it was great to hear all the fantastic things that were happening for her professionally and personally, when she...Read more
Let's talk about Sex.
A funny thing happens when we hear something repeated over and over – whether that message comes from friends and family, authority figures, the news media, or advertising – over...Read more
Somebody asked me this week about depression – she wondered if there was any connection to diet and a worsening of symptoms. My answer: Yes! Diet plays a huge role...Read more
Every Nine Minutes.
This one is really personal. I hesitated to even write about it, but it is too important not to. It’s off my usual topic of menopause, except in that (as...Read more
Your Menopause Rx: Plants!
Your liver is a built-in Hormone Regulation Unit. It does the big job of filtering excess hormones out of your blood stream by sending them through the bile duct into...Read more
To Age Well, Think Like A Four-Star General
Military strategies to uplevel your health (really!). Have you heard about the Three Levels of Warfare? Now, I hate to characterize menopause (or anything relating to midlife, for that matter)...Read more
Menopause in the Workplace: A Contrarian Perspective.
I suppose I should begin with a trigger warning – this will make some people mad. I’ve been reading a lot of articles lately calling for employers, healthcare providers, governments,...Read more