Articles & Research

I was catching up with an old friend yesterday, and while it was great to hear all the fantastic things that were happening for her professionally and personally, when she...

A funny thing happens when we hear something repeated over and over – whether that message comes from friends and family, authority figures, the news media, or advertising – over...

Somebody asked me this week about depression – she wondered if there was any connection to diet and a worsening of symptoms.  My answer: Yes!  Diet plays a huge role...

This one is really personal.  I hesitated to even write about it, but it is too important not to.  It’s off my usual topic of menopause, except in that (as...

Your liver is a built-in Hormone Regulation Unit.  It does the big job of filtering excess hormones out of your blood stream by sending them through the bile duct into...

Military strategies to uplevel your health (really!). Have you heard about the Three Levels of Warfare? Now, I hate to characterize menopause (or anything relating to midlife, for that matter)...

I suppose I should begin with a trigger warning – this will make some people mad. I’ve been reading a lot of articles lately calling for employers, healthcare providers, governments,...

We tend to think of excess weight as something benign, more an aesthetic problem than anything else.  This couldn’t be further from the truth.  Did you know that fat is...