Articles & Research

Ever since perimenopause set in (around age 45 for me), I have struggled with bladder infections. Or at least I assumed that’s what they were.  They would just show up...

Something that has always frustrated me about western medicine – and our culture in general – is this tendency to reduce us (I’m talking here about women, but it applies...

I am impatient.  I mean REALLY impatient.  My whole life, I couldn’t wait to get wherever I was going – I walk too fast, talk too fast, get annoyed with...

It has been reported that up to 60% of women going through menopause and perimenopause report suffering from “brain fog,” the catch-all moniker used to describe the forgetfulness, difficulty concentrating,...

I’ve been reading a lot about the adrenals lately, the little glands that have the big job of creating our most important hormones, including adrenaline, the sex hormones, and cortisol. ...

Estrogen – it’s a problem, isn’t it?  There is so much conflicting information out there on the subject, it can be difficult to navigate.  This much we know to be...

No surprise here: hot flashes are the most common complaint of women facing menopause, with somewhere between 50 and 85% of women over 45 worldwide (that’s up to 360 million...

Is it possible, as some people claim, that supplementing Vitamin D is the single most important thing you can do to protect your health?  There are studies in circulation claiming...