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Articles & Research
February 6, 2022
Frequent UTIs? Read this.
Ever since perimenopause set in (around age 45 for me), I have struggled with bladder infections. Or at least I assumed that’s what they were. They would just show up...
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January 30, 2022
Reductionist Tendencies
Something that has always frustrated me about western medicine – and our culture in general – is this tendency to reduce us (I’m talking here about women, but it applies...
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January 30, 2022
The Steps Matter.
I am impatient. I mean REALLY impatient. My whole life, I couldn’t wait to get wherever I was going – I walk too fast, talk too fast, get annoyed with...
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January 30, 2022
Brain Fog and the Twenty Minute Rule
It has been reported that up to 60% of women going through menopause and perimenopause report suffering from “brain fog,” the catch-all moniker used to describe the forgetfulness, difficulty concentrating,...
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July 11, 2019
DHEA, Adrenal Stress, and Aging
I’ve been reading a lot about the adrenals lately, the little glands that have the big job of creating our most important hormones, including adrenaline, the sex hormones, and cortisol. ...
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July 11, 2019
Homeopathic Correction of Estrogen Imbalance
Estrogen – it’s a problem, isn’t it? There is so much conflicting information out there on the subject, it can be difficult to navigate. This much we know to be...
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July 11, 2019
Folic Acid For Hot Flash Relief
No surprise here: hot flashes are the most common complaint of women facing menopause, with somewhere between 50 and 85% of women over 45 worldwide (that’s up to 360 million...
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July 11, 2019
Vitamin D - The Keystone of Good Health?
Is it possible, as some people claim, that supplementing Vitamin D is the single most important thing you can do to protect your health? There are studies in circulation claiming...
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