Frequent UTIs? Read this.
Ever since perimenopause set in (around age 45 for me), I have struggled with bladder infections. Or at least I assumed that’s what they were. They would just show up...Read more
Something that has always frustrated me about western medicine – and our culture in general – is this tendency to reduce us (I’m talking here about women, but it applies...Read more
The Steps Matter.
I am impatient. I mean REALLY impatient. My whole life, I couldn’t wait to get wherever I was going – I walk too fast, talk too fast, get annoyed with...Read more
Brain Fog and the Twenty Minute Rule
It has been reported that up to 60% of women going through menopause and perimenopause report suffering from “brain fog,” the catch-all moniker used to describe the forgetfulness, difficulty concentrating,...Read more
DHEA, Adrenal Stress, and Aging
I’ve been reading a lot about the adrenals lately, the little glands that have the big job of creating our most important hormones, including adrenaline, the sex hormones, and cortisol. ...Read more
Homeopathic Correction of Estrogen Imbalance
Estrogen – it’s a problem, isn’t it? There is so much conflicting information out there on the subject, it can be difficult to navigate. This much we know to be...Read more
Folic Acid For Hot Flash Relief
No surprise here: hot flashes are the most common complaint of women facing menopause, with somewhere between 50 and 85% of women over 45 worldwide (that’s up to 360 million...Read more