Articles & Research
The Latest Reports on Nutrition & Menopause
I am huge fan of Dr. Michael Greger’s website, Nutritionfacts.org AND his many wonderful books – he pores through thousands of studies every year to uncover the most salient, scientifically supported information...Read more
I had this really interesting interaction at a med-spa the other day. Everything was proceeding just fine until the nurse practitioner asked what I did for a living – she...Read more
Eating for Menopause.
Food is medicine - so when searching for cures to what ails you in the menopause department, it just makes sense to take a closer look at what’s in your...Read more
I’ve had several clients lately that were really suffering as a result of fibroids. I feel for them because I’ve been there: I started having issues with fibroids in my...Read more
Not so Fast with the Prescription Pad!
I was catching up with an old friend yesterday, and while it was great to hear all the fantastic things that were happening for her professionally and personally, when she...Read more
Let's talk about Sex.
A funny thing happens when we hear something repeated over and over – whether that message comes from friends and family, authority figures, the news media, or advertising – over...Read more
Somebody asked me this week about depression – she wondered if there was any connection to diet and a worsening of symptoms. My answer: Yes! Diet plays a huge role...Read more