Articles & Research

We need to talk about the new obesity drugs that are all the rage right now – apparently pharmacies can’t keep them on the shelves.  Any prescription medication ‘flying off...

 I had the opportunity to catch up with an old friend over the weekend, and talk (naturally) turned to health – one topic we kept returning to was inflammation.  You...

There was an article in the Wall Street Journal a few weeks ago, “What if we Could Get Rid of Menopause,” Review, 7/15/23, in which the author discusses the possibility...

Perfect Vegan Chocolate Cherry Cookies.  A secret ingredient keeps them fluffy and moist!

I am huge fan of Dr. Michael Greger’s website, Nutritionfacts.org AND his many wonderful books – he pores through thousands of studies every year to uncover the most salient, scientifically supported information...

I had this really interesting interaction at a med-spa the other day.  Everything was proceeding just fine until the nurse practitioner asked what I did for a living – she...

Food is medicine - so when searching for cures to what ails you in the menopause department, it just makes sense to take a closer look at what’s in your...

I’ve had several clients lately that were really suffering as a result of fibroids.  I feel for them because I’ve been there: I started having issues with fibroids in my...