Articles & Research

I am huge fan of Dr. Michael Greger’s website, Nutritionfacts.org AND his many wonderful books – he pores through thousands of studies every year to uncover the most salient, scientifically supported information...

I had this really interesting interaction at a med-spa the other day.  Everything was proceeding just fine until the nurse practitioner asked what I did for a living – she...

Food is medicine - so when searching for cures to what ails you in the menopause department, it just makes sense to take a closer look at what’s in your...

I’ve had several clients lately that were really suffering as a result of fibroids.  I feel for them because I’ve been there: I started having issues with fibroids in my...

I was catching up with an old friend yesterday, and while it was great to hear all the fantastic things that were happening for her professionally and personally, when she...

A funny thing happens when we hear something repeated over and over – whether that message comes from friends and family, authority figures, the news media, or advertising – over...

Somebody asked me this week about depression – she wondered if there was any connection to diet and a worsening of symptoms.  My answer: Yes!  Diet plays a huge role...

This one is really personal.  I hesitated to even write about it, but it is too important not to.  It’s off my usual topic of menopause, except in that (as...